High School Volleyball Off Season

[Vballfan]

What is your team doing in offseason practices?

Queens of the court and jogging/running timed miles are the primary activities at my kids school.  I would really rather see them play volleyball and work on the weaknesses' and filling the numerous holes of the departing seniors, but curious if anyone is actually doing that? 

[1-Adam-12]

That is what we stress here.  Repetition, repetition, repetition, until everything is second nature.  There are some agilities done but we like to get as many touches as we can over the off season.  Therefore a lot of queens and speed are played.

We must replace two All-State players and three All-Districts plus some role players, but five All-District players also return, we have a move-in who looks like she will help, some of last year's JV players are challenging for playing time, and there's a gang of talented freshmen coming off a 28-3 junior high season.  So competition is keen and that hopefully will lead to us having lots of depth.