Weightlifting In-Season

[OldRetired1]

What have you tried (and had success) for in-season lifting?  2 times a week?  3 times a week?  What lifts do you emphasize?

[CoachJ]

However you lift, you need to make sure you get plenty of rest in between sessions.  You have your biggest gains while you are resting.

[SingleWingGuru]

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[waddle_10]

im not a coach but at my school we lift 3 times a week before practice starts and we do bench, incline bench, power clean, and squat i think it works out pretty good and we dont get totally out of shape