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What is the best way to make your throwing arm stronger?

Started by WFsop#5, May 21, 2006, 12:47:39 pm

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Lions84

Use a mutable approach including weight lifting, stretching, throwing using Water resistance, and a heavier ball ie a rugby ball.

n0toriousnrg

long toss also.

play catch and gradually back up until you're throwing it as hard as you can each time.

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