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Workout suggestion?

Started by WoodenBat, January 03, 2007, 06:22:59 pm

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WoodenBat

We have a nephew who broke is leg last summer and is about 80- 85%.
He will graduate this year.  He is a pretty good baseball player and wants to continue.

What kind of workouts would you suggest for him?  like sprints, jogging, weights?  weekly and daily

We have read on here before from some so called experts on working out and thought we would get some suggestions?

or any other helpful advice...

thanks a lot

Lions84

go and talk to a licenced PT and a Trainer at a good gym like Golds.

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